No. Every protocol is built using the PAI Method (Position • Activate • Integrate) to address the neurological root causes of common soccer imbalances, not just symptoms.
You get full access to a growing collection of targeted video protocols. Choose exactly what you need — ankle mobility, hip & groin resilience, glute activation, core stability, etc. — and use the combination sequences that match your self-screen or quiz results.
No. This is à la carte. Many players focus on 1–2 protocols that match their weakest areas and use them as needed — before games, after games, or a few times per week.
Yes. The protocols specifically target the neurological asymmetries and compensation patterns that soccer creates. Most recreational players notice reduced tightness and better stability within a few weeks of consistent use.
No special equipment is required. A yoga mat or soft surface is helpful but not necessary.