Soccer Movement Self-Screen

Takes 5 minutes. No equipment needed.
Discover the specific areas (ankles, hips, groin, glutes, core) that need targeted work.

How to do the screen:

1

Perform each test on both sides of your body

2

Compare left vs right — note any big differences

3

Be honest. The results will guide which protocols you need most.

01

Ankle Dorsiflexion Test

Critical for push-off power and cutting ability.

How to do it:

  • • Stand facing a wall, toes 4–5 inches away
  • • Keep heel on ground and try to touch knee to wall
  • • Measure distance from big toe to wall on both sides

Goal:

4+ inches

Big difference between sides = priority area

What Do Your Results Mean?

Use your results to choose the exact combination protocols from the library that target your weakest areas (ankles, hips, groin, glutes, etc.).

Browse Targeted Protocols